Carbs Potatoes Vs Turnips Potato Turnip Indepth Nutrition Comparison
Turnips aren’t especially high in carbs, especially compared to starchier root vegetables like potatoes, sweet potatoes, and parsnips. While potatoes offer a higher calorie count, they also provide a more substantial source of carbohydrates, vitamin b6, and potassium. In terms of nutritional content, turnips are generally lower in calories and carbohydrates than potatoes.
Turnip vs. Potato Are Turnips Better Than Potatoes?
Turnip contain fewer carbohydrates than a potato making it better for a low carb diet. Each 100 gram serving of turnips contains 6.4 grams of carbohydrates, while 100 grams of potatoes comes with 17.5 grams. Turnips are a good source of thiamin, niacin, pantothenic acid,.
These veggies only have a small amount of protein and fat.
What are the main differences between potatoes and turnip? Almost all of the calories in white potatoes and turnips come from carbohydrates. What is better about turnips: Turnips have significantly more vitamins c than potatoes.
Both turnips and potatoes are great sources of dietary fiber and a good source of vitamin c. Potatoes cover your daily need for vitamin b6, 17% more than turnip. Turnips are considerably lower in carbohydrates than potatoes. They contain more than 50% fewer carbs per 100 grams and net carbs are lower.
Turnip vs Sweet potato InDepth Nutrition Comparison
Potatoes have significantly more vitamins k than turnips.
Potatoes' daily need coverage for vitamin b6 is 16% higher. Turnip is richer in vitamin c, while potatoes are higher in vitamin b6, potassium, iron, vitamin b3, and phosphorus. They are also higher in fiber and vitamins a and c. In turnip is less carbohydrates than in potato.
Carbs amount is higher in potato than in turnip. Turnip has less vitamin b6, potassium, and iron than potatoes.
Turnip vs. Potato Are Turnips Better Than Potatoes?
Turnips vs. Potato — Health Impact and Nutrition Comparison
